The Resistance Band Lat Pulldown is a strength training exercise that targets the latissimus dorsi muscles, commonly known as the lats. It is a variation of the traditional lat pulldown exercise, but using resistance bands instead of a cable machine. The resistance band lat pulldown is an effective way to strengthen the upper back and improve overall upper body strength.
First, grab one end of a band in one hand, wrap it around something that won’t move or break and grab the other end in the other hand. Be sure to attach it up above head height so when it dangles it is above head height.
You should position yourself directly underneath the anchor point and with your hands straight up. Make sure you are far enough away that there is no slack in this position.
This is the starting position.
First, pull one of your shoulders down followed by your elbow so that it comes down to your side. As you do so your elbow should be out to the side. Then return the arm to their original position. Repeat on the other arm. Once you have done both this is one repetition, now repeat this for the desired amount.
The set-up for this exercise may be tricky for some. Either seek assistance or choose a variation.
If you have limited gripping ability try using the Active Hands D-Ring Aids and a Carabiner to make this exercise as safe as possible.