The Band Bicep Curl is a strength training exercise that targets the biceps, the muscles on the front of your upper arms. It is a simple and effective exercise that can be performed using resistance bands, making it a versatile option for those without access to traditional weights or looking for a portable workout routine.
First, grab one one end of a band in one hand wrap it around something that won’t move or break and grab the other end in the other hand. Be sure to attach it as close to the floor as possible and no higher than knee height.
You should position yourself facing the anchor point. Also, make sure you are far enough away that there is no slack with your arms out straight pointing at the anchor point and your palms facing up.
This is the starting position.
From here curl your hands towards you, by bending at the elbows until the arms are fully flexed or as far as you can. After this, slowly return the arms back down to the starting position. This is one repetition, now repeat this for the desired amount.
If you have limited gripping ability try using the Active Hands D-Ring Aids and a Carabiner to make this exercise as safe as possible.