Band Front Raise to Lateral Raise – Single Arm

Overview

The Resistance Band Lateral Raise to Lateral Raise is a strength training exercise that targets the front and lateral deltoid muscles of the shoulders. It is a variation of the traditional lateral raise exercise, but using resistance bands instead of free weights or machines. This exercise effectively isolates and strengthens the side of the shoulders, helping to improve shoulder width and definition.

Description

First, securely attach a band to something that won’t move or break. Be sure to attach it at below waist height.

You should position yourself facing away from the anchor point and grab the band in one hand with a straight arm by your side. Make sure you are far enough away that there is no slack in this position.

This is the starting position.

From here raise the band up and in front of you or as far as you can keeping the arm straight the whole range. When your hand is in line with the shoulder, rotate it out to the side keeping the arm straight. After this, slowly return the arm back to the starting position. This is one repetition, now repeat this for the desired amount. Once you’ve done all the reps on one arm, if required in the program and you are able to do so, repeat the exercise and the repetitions with the other arm.

If you have limited gripping ability try using the Active Hands D-Ring Aids and a Carabiner to make this exercise as safe as possible.

Benefits

• Targeted Deltoid Development: The exercise effectively targets and strengthens the front and lateral deltoid muscles of the shoulders, helping to improve shoulder width and create a more balanced and defined shoulder appearance.
• Joint-Friendly Shoulder Exercise: Using resistance bands for lateral raises provides a more natural and joint-friendly range of motion for the shoulders compared to some other heavy-weight shoulder exercises. This can help reduce the risk of strain or injury on the shoulder joints.
• Versatile and Accessible: Resistance bands are lightweight and easy to carry, making the lateral raise exercise accessible almost anywhere, whether at home, in the gym, or while traveling. They offer a practical and versatile workout option for shoulder training without the need for heavy equipment.

Area focus

• Shoulders

Primary muscles

• Deltoids

Secondary muscles

Exercise type