The resistance band row is a strength training exercise that targets the muscles of the upper back, including the rhomboids, rear deltoids, and middle trapezius. It is an effective exercise for improving upper body strength, posture, and stability. The resistance band row is a great alternative to traditional rowing exercises using free weights or machines, as it provides constant tension throughout the movement.
First, grab one end of a band in one hand, wrap it around something that won’t move or break and grab the other end in the other hand. Be sure to attach it at chest height.
You should position yourself facing toward the anchor point and with your hands straight in front of you pointing at the anchor. Make sure you are far enough away that there is no slack in this position.
This is the starting position.
First, pull your shoulders back then bend your elbows and pull them down and into the side of your body whilst the hands remain pointing forward. Then return the arms back to their original position. This is one repetition, now repeat this for the desired amount.
If you have limited gripping ability try using the Active Hands D-Ring Aids and a Carabiner to make this exercise as safe as possible.