The Resistance Band Tricep Extension is a strength training exercise that targets the triceps, the muscles on the back of your upper arms. It is an effective isolation exercise for building tricep strength and definition. This exercise can be performed using resistance bands, making it a versatile and portable option for those looking to work their triceps without the need for heavy equipment.
First, securely attach a band to something that won’t move or break. Be sure to attach it at shoulder height.
You should position yourself facing away from the anchor point. Also, make sure you are far enough away that there is no slack when your elbows are pointing forward and your hands pointing backwards.
This is the starting position.
From here extend your hand forward, by extending at the elbow until the arm is fully extended or as far as you can. After this, slowly return the arm back to the starting position. This is one repetition, now repeat this for the desired amount. Once you’ve done all the reps on one arm, if required in the program and you are able to do so, repeat the exercise and the repetitions with the other arm.
If you have limited gripping ability try using the Active Hands D-Ring Aids and a Carabiner to make this exercise as safe as possible.
Exercise Tips
Focus on moving the weight with your triceps, keeping control of the weight as you slowly return back to the starting position.
Keep your body as still as possible, moving only your forearms.