Reps

Description

First, place both cable pulleys at chest height, then grab the handles in each hand and position yourself facing away from and in the middle of the pulleys. Move slightly forwards, then have your elbows at shoulder height and slightly behind you and your hands pointing forward.

This is the starting position.

From here extend your hands forward until the arms are fully extended or as far as you can. After this, slowly return the arms to the starting position. This is one repetition, now repeat this for the desired amount.

If you have limited gripping ability try using the Active Hands Gripping aids or D-Ring Aids clipped straight into the carabiner to make this exercise as safe as possible.

Reps

Description

First, place both cable pulleys at chest height, then grab the handles in each hand and position yourself facing away from and in the middle of the pulleys. Move slightly forwards, then have your elbows tucked into your side and slightly behind you and your hands pointing forward.

This is the starting position.

From here extend your hands forward until the arms are fully extended or as far as you can. After this, slowly return the arms to the starting position. This is one repetition, now repeat this for the desired amount.

If you have limited gripping ability try using the Active Hands Gripping aids or D-Ring Aids clipped straight into the carabiner to make this exercise as safe as possible.

Reps

Description

First, place both cable pulleys at chest height, then grab the handles in each hand and position yourself facing away from and in the middle of the pulleys. Move slightly forwards, then have your arms out at shoulder height with a slight bend in your elbow.

This is the starting position.

From here, pull your hands together until the hands touch or as far as you can. After this, slowly return the arms to the starting position. This is one repetition, now repeat this for the desired amount.

If you have limited gripping ability try using the Active Hands Gripping aids or D-Ring Aids clipped straight into the carabiner to make this exercise as safe as possible.

Reps

Description

First, place both cable pulleys as low as possible, then grab the handles in each hand and position yourself facing away from and in the middle of the pulleys. Move slightly forwards, then have your elbows pointing up and your hands pointing down.

This is the starting position.

From here extend your hands up and above your head, by extending at the elbows until the arms are fully extended or as far as you can. After this, slowly return the arms down to the starting position. This is one repetition, now repeat this for the desired amount.

If you have limited gripping ability try using the Active Hands Gripping aids or D-Ring Aids clipped straight into the carabiner to make this exercise as safe as possible.

Reps

Description

First, place both cable pulleys at chest height, then grab the handles in each hand and position yourself in the middle of the pulleys. Move slightly back and bend forwards, then have your elbows tucked in at your side and your hands pointing towards the pulley.

This is the starting position.

From here extend your hands behind you, by extending at the elbows until the arms are fully extended or as far as you can. After this, slowly return the arms down to the starting position. This is one repetition, now repeat this for the desired amount.

If you have limited gripping ability try using the Active Hands Gripping aids or D-Ring Aids clipped straight into the carabiner to make this exercise as safe as possible.