Reps

Description

Let's get started by grabbing both of your dumbbells. Then hinge from the hips until your body is almost parallel to the floor and allow the arms to hang straight down from the shoulders with the palms facing inwards.

This is the starting position.

From here raise your elbows up as high as you can whilst keeping them tucked in and keeping your hands facing the floor.

Once done, return the dumbbells back down safely to the starting position. This is one repetition, now repeat this for the desired amount.

If you have limited gripping ability try using the Active Hands Gripping Aids to make this exercise as safe as possible.

Reps

Description

Let's get started by grabbing both of your dumbbells. Then hinge from the hips until your body is almost parallel to the floor and allow the arms to hang straight down from the shoulders with the palms facing inwards.

This is the starting position.

From here raise your arms up behind you whilst keeping a straight arm as high as you can and whilst keeping them tucked in close to your body.

Once done, return the dumbbells back down safely to the starting position. This is one repetition, now repeat this for the desired amount.

If you have limited gripping ability try using the Active Hands Gripping Aids to make this exercise as safe as possible.

Reps

Description

Let's get started by grabbing both your dumbbells and have them hanging by your side with the palms facing inwards towards your body.

This is the starting position.

From here shrug your shoulders up as high as you can, then squeeze them at the top of the movement. As you lower back to the starting position do so slowly rather than just letting your arms drop. This is one repetition, now repeat this for the desired amount.

If you have limited gripping ability try using the Active Hands Gripping Aids to make this exercise as safe as possible.

Reps

Description

Let's get started by grabbing both your dumbbells and having them hanging by your side with the palms facing up.

This is the starting position.

Then curl the dumbbells directly up the front of your body as you do so the elbows will actually drift behind the body as you try to keep the weights as close to your body as possible.

Once done, return the dumbbells back down safely to your side. This is one repetition, now repeat this for the desired amount.

If you have limited gripping ability try using the Active Hands Gripping Aids to make this exercise as safe as possible.

Reps

Description

Let's get started by grabbing both your dumbbells and have them hanging by your side with the palms facing inwards towards your body.

This is the starting position.

Then curl the dumbbells directly up the front of your body as you do so the elbows will actually drift behind the body as you try to keep the weights as close to your body as possible.

Once done, return the dumbbells back down safely to your side, keeping the palms facing inwards the whole time. This is one repetition, now repeat this for the desired amount.

If you have limited gripping ability try using the Active Hands Gripping Aids to make this exercise as safe as possible.