The Dumbbell Floor Press is a strength training exercise that primarily targets the chest, shoulders, and triceps. It is a variation of the traditional dumbbell bench press but is performed lying on the floor instead of a bench. The floor press is particularly useful for those who may have shoulder issues or limited range of motion, as it can be a safer alternative while still providing an effective upper body workout.
Let's start by lying on the floor. Grab your dumbbells and have your upper arms rested on the floor, with a 90 degree bend in your elbows. Have your elbows in line with your shoulders.
This is the starting position.
From here, press one of your hands up until your arm is fully extended. Then, bring the weight carefully back to the starting position. This is one repetition, now repeat for the desired amount.
If you have limited gripping ability try using the Active Hands Gripping Aids to make this exercise as safe as possible.