Landmine Shoulder to Shoulder is a variation of the shoulder press. The landmine shoulder press is a shoulder-strengthening exercise that targets the deltoid muscles (anterior, medial, and posterior deltoids), as well as the triceps and upper chest. It involves pressing a barbell attached to a landmine device overhead, providing a stable and controlled movement.
Let's get started by setting up the barbell in the landmine attachment, if needed add an appropriate weight plate with a collar on the end. Although not needed, you may prefer to have a bench or block to rest the barbell on between sets. Position yourself facing the landmine attachment and grab the barbell in both hands and rest it by one shoulder.
This is the starting position.
From here, lift the bar up and over your head, and lower to the other shoulder whilst keeping your core stable throughout. Then do the movement back to the first shoulder. Once you’ve done both shoulders you have done one repetition, now repeat for the desired amount.
If you have limited gripping ability try using the Active Hands Gripping Aids to make this exercise as safe as possible.