A machine chest press is a strength training exercise that targets the muscles of the chest (pectoral muscles), shoulders, and triceps. It is performed using a plate loaded chest press machine, which provides guided and controlled movements. The machine chest press is a popular exercise in fitness facilities, as it allows individuals to work on their upper body strength safely and with relative ease, making it suitable for both beginners and experienced lifters.
Let's get started by setting up the machine by choosing the appropriate weight. Then either sit on the seat, or if the machine is usable from a wheelchair, set yourself in the correct position. Grab the handles with both hands in an overhand grip.
This is the starting position.
From here, press both hands forward until they are fully extended. Then slowly lower them back down to the starting position. This is one repetition, now repeat for the desired amount.
If you have limited gripping ability try using the Active Hands Gripping Aids to make this exercise as safe as possible.
Remember not all machines are the same and may require different usage. If unsure, look at the instructions on the machine or talk to a staff member at the gym.