The machine shoulder press is a resistance exercise that focuses on strengthening the muscles of the shoulders (deltoids) and triceps. It is performed using a shoulder press machine, which provides a guided and controlled motion. This exercise is popular in gyms and fitness centres as it allows individuals to work on their shoulder strength safely and effectively, with less reliance on stabilizer muscles compared to free weight exercises.
Let's get started by setting up the machine by choosing the appropriate weight. Then either sit on the seat, or if the machine is usable from a wheelchair, set yourself in the correct position. Grab the handles with both hands in an overhand grip.
This is the starting position.
From here, press both hands up until they are fully extended. Then slowly lower them back down to the starting position. This is one repetition, now repeat for the desired amount.
If you have limited gripping ability try using the Active Hands Gripping Aids to make this exercise as safe as possible.
Remember not all machines are the same and may require different usage. If unsure, look at the instructions on the machine or talk to a staff member at the gym.