Cardio pole workouts are an excellent option for wheelchair users to incorporate cardiovascular exercise into their fitness routines. These workouts combine the benefits of cardio with the engagement of upper body muscles, offering a full-body workout while seated. The intensity of can be easily adjusted to suit individual fitness levels and goals. Using a heavier pole or wrist weights adds resistance, making the workout more challenging and helping you progress over time.
First, grab your pole with an overgrip on the right hand and undergrip on the left hand. Drop the right hand down by your side with the left hand elevated
This is the starting position.
From here, start to paddle like you’re in a canoe. Continue the exercise for the allotted time. You can increase difficulty by either using a heavier pole or using wrist weights.
If you have limited gripping ability try using the Active Hands Gripping aids to make this exercise as safe as possible.