Maintaining cardiovascular endurance is important for overall health and wellness, and there are several options for wheelchair users to incorporate cardio into their fitness routines. Here are some examples of wheelchair-friendly cardio workouts:
Using a pole like a broom handle to simulate kayaking or rowing: This type of workout can be done in a seated position and allows for a full range of motion in the upper body. It can also be done indoors or outdoors and can be modified for different levels of intensity.
A Concept 2 ski erg: A ski erg is a type of exercise machine that simulates the motion of cross-country skiing. It can be used in a seated position and allows for a full range of motion in the upper body. It is also low impact and can be modified for different levels of intensity.
Wheelchair sports such as basketball or rugby: Participating in team sports can be a fun and social way to get cardiovascular exercise. Many wheelchair sports leagues are available, and they can be modified for different abilities and fitness levels.
Shadow boxing or punching a bag: Shadow boxing and punching a bag can provide an intense cardiovascular workout and can also be a great way to release stress and improve coordination.
Swimming is a low-impact option that provides a full-body cardiovascular workout. Many pools and community centres have wheelchair-accessible facilities and may also offer adaptive swimming programs.
Each of these options has its own pros and cons, and it is important to consider factors such as availability, accessibility, and personal preference when choosing a cardio workout. It is also important to consult with a healthcare professional or trained fitness instructor to ensure that the workout is appropriate and safe for your needs.