The resistance band wide row is a strength training exercise that primarily targets the muscles of the upper back, including the rear deltoids, rhomboids, and middle trapezius. It is a variation of the traditional resistance band row but with a wider hand position, which places more emphasis on the muscles of the outer back and shoulders.
First, grab one end of a band in one hand, wrap it around something that won’t move or break and grab the other end in the other hand. Be sure to attach it at chest height.
You should position yourself facing toward the anchor point and with your hands straight up at shoulder height in front of you pointing at the anchor. Make sure you are far enough away that there is no slack in this position.
This is the starting position.
First, pull your shoulders back then bend your elbows and pull them back keeping them elevated at shoulder height whilst the hands remain pointing forward. Then return the arms back to their original position. This is one repetition, now repeat this for the desired amount.
If you have limited gripping ability try using the Active Hands D-Ring Aids and a Carabiner to make this exercise as safe as possible.