The Resistance Band Straight Arm Pulldown is a strength training exercise that primarily targets the muscles of the lats (latissimus dorsi) and the triceps. It is a variation of the traditional straight arm pulldown exercise, but using resistance bands instead of a cable machine. The resistance band straight arm pulldown is an effective way to strengthen the upper body, particularly the lats and triceps.
First, grab one end of a band in one hand, wrap it around something that won’t move or break and grab the other end in the other hand. Be sure to attach it above head height.
You should position yourself facing toward the anchor point and with your hands straight up and in front of you pointing at the anchor. Make sure you are far enough away that there is no slack in this position.
This is the starting position.
First, pull your shoulders back then with a straight arm pull the band down to the side of your body. Then return the arms back to their original position. This is one repetition, now repeat this for the desired amount.
If you have limited gripping ability try using the Active Hands D-Ring Aids and a Carabiner to make this exercise as safe as possible.