Band Behind Tricep Extension

Overview

The Resistance Band Tricep Extension is a strength training exercise that targets the triceps, the muscles on the back of your upper arms. It is an effective isolation exercise for building tricep strength and definition. This exercise can be performed using resistance bands, making it a versatile and portable option for those looking to work their triceps without the need for heavy equipment.

Description

First, grab one end of a band in one hand, wrap it around something that won’t move or break and grab the other end in the other hand. Be sure to attach it at shoulder height.

You should position yourself facing away from the anchor point. Also make sure you are far enough away that there is no slack when your elbows are pointing forward and your hands pointing backward.

This is the starting position.

From here extend your hands forward, by extending at the elbows until the arms are fully extended or as far as you can. After this, slowly return the arms back to the starting position. This is one repetition, now repeat this for the desired amount.

If you have limited gripping ability try using the Active Hands D-Ring Aids and a Carabiner to make this exercise as safe as possible.

Benefits

• Improved Tricep Strength: Resistance band tricep exercises effectively target and strengthen the triceps, leading to improved arm strength and muscle development.
• Joint-Friendly: Using resistance bands for tricep training provides a more natural range of motion for the elbows, reducing stress on the joints compared to some other heavy-weight tricep exercises.
• Convenient and Versatile: Resistance bands are lightweight, portable, and versatile exercise tools, making tricep training accessible almost anywhere, whether at home, in the gym, or while traveling.

Area focus

• Arms

Primary muscles

• Triceps

Secondary muscles

Exercise type